I am a former corporate banker by trade Having worked in Payment Operations, Customer Services and Sales for most of my working career. My journey began in Banking in the late 1980’s in the Corporate banking world working for a few major global institutions. I became a qualified fitness instructor whilst on that Banking journey back in 2003, qualifying in Fitness to Music and Circuit training allowing me to conduct classes in whatever little spare time I had from my busy day job.
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I Moved into a Sales role in corporate banking in the year 2004 with the associated travel forcing me to stop conducting regular classes. However I still provided cover for other instructors as have always been passionate about fitness and health since passing the course, but have in recent years stopped that altogether after having qualified as a Level 3 Personal Trainer in 2018
In 2019 I began studying naturopathic nutrition which is basically healing yourself with food. Studying this course changed my perspective on the importance of good nutrition ie what you put in determines your body composition and is instrumental part of how you feel on a day to day basis. Prior to that course my firm belief was that I could eat and drink pretty much anything as long as I exercised with good form and consistently.
The next stage of my life journey was meeting my Reiki master Diana in mid 2021. I was suffering from a rotator cuff injury which wasn’t healing and in fact was getting progressively worse over the course of the previous 4 months, but within a short 30 minute healing session Diana transformed my mind by improving movement back to 80% of my normal range of motion. I was blown away with this change as had never heard of this or seen anything like it before so felt that I had to learn more and indeed learn how to do it.
I passed my reiki level one attunement a few months later and then level two in October of 2022. I have been practicing on family, friends and anyone willing to listen since then. I have now passed my Reiki master level as at June 2026 taking me to the next level.
I use a combination of my knowledge of fitness instruction and the way the body works, with nutritional advice and now also energy healing to provide a holistic approach to health. There is no one size fits all and my journey has taught me that quite often physical illness/injury is the result of emotional distress/trauma and that doesn’t have to be a recent event either. It can be deep rooted from past events that is just now manifesting itself for whatever reason that it has been triggered. Reducing physical pain from inflammation does not necessarily guarantee long term success and those looking for a quick fix pill will often find that without the relevant lifestyle changes, a pain, illness or injury can easily return if relevant care is not taken. As such my advice is often multi faceted for long term health gains.
I wish you well on your journey through life and if our paths cross where you need assistance I will do my best to help you on your way leaving you in a better place than when I met you. If I truly cannot assist you, I will more than likely know someone who can so my mantra is that all is not necessarily lost.
Waine Paul
My Personal Trainer Course was conducted @ the Laurie Nichols Training Centre
https://lnfitnesstrainingcentre.com
My college course for nutrition was conducted @ the Natural healthcare College
www.naturalhealthcarecollege.com
My Reiki master from the Mikao Usui lineage -